Monday: Spin, back and bi's
Tuesday: 4.3 mi. speed (4, 800's with 2 min. jogs)
Wednesday: Spin, chest and tri's, abs
Thursday: 3.5 miles, legs/glutes, shoulders, abs/core
Saturday: 10 mile long run
Thoughts: I am getting better at going to bed earlier and it's helping. I added in a glutes workout and plan on hitting them 2x's a week.
Running summary: Tuesday Time: 41:54, avg. pace: 9:37. Thursday was an easy run. My legs were tired. My friend wasn't feeling well, so we went slow and cut it short. I didn't mind one bit. Time: 37:02, avg. pace: 10:52.
Saturday's long run was HOT. I thought last week was hot here was the temps at 5:30 am.
I know, I need my head examined. I think most runners are a little crazy.
Time: 1:43:45, avg. pace: 10:23. This was my fastest time for a 10 mile training run. It was unexpected and difficult to maintain. This is what happens when a faster runner joins your group for a run. Before you know it, you are going faster without meaning to.
How is your training?